have you ever spent all day in bed?? our hosts, ciah and serena, definitely have. they dive into the pros and cons of bed rotting and play a fun little game...

who's having a baby and who's winning the election??? all these predictions and more as our hosts and dakota discuss past events and their take on what will go down in 2024....

let's break down the 15 pillars of friendship... according to chatgpt: 1. trust 2. communication 3. support 4. respect 5. empathy 6. reliability 7. shared values 8. conflict resolution 9. space and independence 10. fun and enjoyment 11. forgiveness 12. reciprocity 13. growth 14. healthy boundaries 15. quality / quantity in this episode, our hosts and the pookies, share their experiences with the 15 pillars of friendship and how these qualities have show up in their own lives.

part 2 in exploring toxic behaviors in friendships and how we go about making new friends while keeping some ideas in mind...

ciah and serena play some christmas trivia and dive into their christmas traditions. they might also sing...

the pookies reflect on some bad friendships and qualities in people that don't sit well with them...

ciah and serena's childhood bestfriend rianna visits to share their friendship story. they share what it was like growing up together, advice for long-lasting friendships, reflecting their best memories, and more!

after arriving at the university of kentucky, serena and ciah have learned a lot... this episode includes their move-in experience, orientation, k week, new friendships, and majors!