Since the beginning of shelter in place regulations, many of us have experienced increased stress and have been spending more time with those we live with than usual. This guided meditation helps us open to self-compassion and forgiveness. 

Show notes: Meditation by Carley Hauck.

Carley Hauck is an author and expert in leadership. She is the founder of Leading from Wholeness, a consultancy company that helps workplaces operate from a people-first approach.