If you’re feeling fear, anger, or any unpleasant emotion, begin this guided meditation to embrace what you’re feeling. Move from a place of becoming your emotion to simply experiencing the emotion. You will end with a feeling of open-hearted awareness.  Show notes: Meditation by Loch Kelly.  <a href="https://lochkelly.org/">Loch Kelly</a>, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the non-profit Open-Hearted Awareness Institute.

Practice Forgiveness with Carley Hauck

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.