10:16 Man - Shepherd Warrior King
10:16 Man - Shepherd Warrior King
Martin
This world needs honorable men. Are you raising the next generation of men? Do you have a son? A younger brother? A boy in the neighborhood that needs guidance? Are you a coach? A mentor? Wise counsel? Join me in discovering and putting into action what it takes to raise up and train the next generation of men. This world needs 10:16 men. As rates of suicide, depression, and other mental health issues rise, and responsibility, accountability, masculinity and purpose decline, we invite men to explore the soft and hard traits of man; how to engage in community, be a shepherd, warrior and king, lead, follow, debate, manage stress, be confident and take control of your life, and live it with purpose. The 10:16 man is controlled, calculated, emotionally intelligent, engaged in family and community, is dangerous and kind. He is a shepherd, a warrior and a king.
Faith + Character + Leadership
Today you get to hear from my friend Philip Flatau.  You will get to follow along with a story that spans from Wild young Philip turning off Friday night lights at a local football game, to Husband, Father, Dr, Lt. Colonal serving in the United States Airforce , and devoted Man of God.  Philip is the son of my mentor and first podcast guest, Mark Flatau.  As you will hear, the apple didn’t fall too far from the proverbial tree.  Philip's wisdom builds a foundation hewn from his faith in Jesus Christ, a character woven by intentionality, consistency, grace, and humility, with a leadership philosophy of Authentic service and Consistent in character to empower, encourage and take care of those beneath him, making rational decisions that are people focused. 
May 16, 2023
1 hr 25 min
Intergenerational Growth Through Repair - Behavioral Neuroscience
My guest today is Laura Smith.  Laura is a teacher, administrator, wife, mom, and educational consultant.  Her aim is to build connection and community through behavioral neuroscience.  She brings up topics like neurodivergence, the formative years from 0-3, attuned parenthood, coregulation, intentionality, intergenerational growth through repair, yelling neuroplasticity, and how we are wired for two things, connection and protection.You can follow her on Instagram: https://instagram.com/lauraleesmithconsultingor at her website:  https://lauraleesmithconsulting.com/
May 2, 2023
55 min
3.5 Yards at a Time
In this episode Mike Washington shares his experiences from 0-18; foster home, abandonment, homelessness, alcoholism, domestic violence, molestation,  and the impacts they had on his life.  Mike talks about his time in the marines and the fire service, as well as the loss of his son, PTSD, and suicidal ideations.  He goes on to express the negative impacts of boys just shoving down their stress and emotions, and ends by teaching us four things we need to teach our boys; emotions are ok, learn how to manage them, talk about them, and model them.  
Apr 18, 2023
1 hr 38 min
“To Be Known and Loved" - Insights from the Nigerian Pastor
My guest today is; Author, Evangelist, Educator, Church Planter, and Social Entrepreneur.James Owolabi is an evangelist, church planter and christian educator who currently lives in Nigeria. He is passionate about training next generation leaders. James was born and raised in Africa and spent the first twenty years of his adult life in full time ministry in the United States. He served in youth ministry for over two decades in North America before relocating to Africa. Owolabi is on the teaching team of two multi-site churches in the Chicago and Minneapolis area. James is a second-generation ordained Baptist Minister who is passionate about buidling leaders, planting healthy local churches and  establishing Christ-centered academic institutions  in Nigeria and across Africa. He is married to Helen Olabisi Owolabi and together they love serving Christ in Nigeria.In this episode, the Nigerian pastor shares insights into the needs of the youth he has pastored, while also speaking to the strengths of each community he has served in.  James shares the importance of living out the gospel, building relationships, and the family unit, as well as, the effects of poverty and fatherlessness on our youth throughout the world. As you listen to the pastors knowledge and love for each community, keep in mind, I didn’t give pastor one prompt.  He speaks about; honor, race, faith, discernment, the media, laziness, and much more.To follow follow and or support James’ mission to serve youth throughout the world visit:jamesowolabi.com/donate or nigeriaforjesus.comYou can also find his book:“The Real Cure for Racism" Reflections on the murder of George Floyd, at Amazon;https://www.amazon.com/Real-Cure-Racism-James-Owolabi/dp/0578314959
Mar 21, 2023
1 hr 23 min
Firefighter to Farmer
This episode is a tough one.   Andrew Douglas and I talk about his struggle with PTSD, and how suicidal ideations almost ended his life.  This is an uncensored, very raw, face to face account with a man who was on his way to end it all.  This may be hard to listen to if you have lost someone to suicide, are suicidal, or have someone in your life who is.  Andrew identifies where the struggle began, where it went, his journey towards healing, and the skills necessary for boys to deal with stresses and traumas.  Andrew welcomes you to book at stay at his permaculture farm in Costa Rica, Finca de los Colores.  Follow Andrew and finca de los Colores on:Instagram: @finca_de_los_colores or @the_fresh_outdoorsWebsite: www.fincadeloscolores.comFacebook: Finca De Los ColoresIf you or anyone you know is struggling with suicidal ideations please call 911 for emergencies or:988                               National Suicide Prevention Hotline (206) 459-3020     Safe call Now (425)243-5092      Code4NW.com(844) 525-FIRE.     Firestrong.org (888) 443-4898.    First Responder Wellness Center (855) 957-4877    IAFF Center of Excellence. 
Mar 7, 2023
1 hr 23 min
Emotionally Resilient Badass
In this episode I had the pleasure of speaking with Dr Cheryl Hart.  Dr. Hart is a mental health therapist who spends her time walking alongside firefighters dealing predominantly with PTSD and L&I claims.  Dr. Hart has walked along side of many of my brothers and sisters, adding life and longevity to them, their careers and their families.  Today we discuss the importance of men acknowledging and being aware of their emotions, the increased propensity of suicide and depression in firefighters, law enforcement and military personnel.  We dive into emotional resiliency, building up “emotional muscle”, and the power of getting in emotional reps.  We touch on emotional neglect, PTSD, Depression, emotional safety, having a menu of responses to pull from, and that sometimes you have to kick ass, go to war and punch people in the face. 
Feb 21, 2023
52 min
Cornerman
Having a man in your corner is invaluable.  They are aware of your strengths and your weaknesses, and are willing to walk along side of you.  I cover the traits of a good cornerman, as well as the importance of seeking wise counsel. 
Feb 14, 2023
22 min
Wise Counsel
In this episode I interview a man who I can call, "wise counsel",  Mark Flatau.  Mark is a son of God, husband, father, and has served as a; teacher, coach, athletic director, principal, and superintendent.  Mark holds a special place. in my heart.  Mark was a major factor in me coming to Christ, and has served as my mentor for over 20 years.  Today Mark and I talk about his early years, the importance of God in our lives, breaking the chains of family circumstances, discipline, boundaries/structure, intentionality, "pink hair", emotional control, and the "how not the what". 
Feb 7, 2023
1 hr 6 min
Trailer
Podcast coming soon!This world needs honorable men. Are you raising the next generation of men? Do you have a son? A younger brother? A boy in the neighborhood that needs guidance?  Are you a coach? A mentor?  Wise counsel?  Join me in discovering and putting into action what it takes to raise up and train the next generation of men.   This world needs 10:16 men. As rates of suicide, depression, and other mental health issues rise, and responsibility, accountability, masculinity and purpose decline, I invite you to explore the soft and hard traits of man; how to engage in community, be a shepherd, warrior and king, lead, follow, debate, how to manage stress, how to be confident and take control of your life, and live it with purpose.   The 10:16 man is controlled, calculated, emotionally intelligent and resilient, engaged in family and community, is dangerous and kind.  He is a shepherd, a warrior and a king.  
Jan 12, 2023
1 min