This week I have a guest come on and talk about body image, loving yourself and building habits to succeed in improving your negative subconscious thoughts. Nikki Basile sits down and has a candid convo with me and teaches us all a little something we all need. Take some time to relax and join us.  

This week we make an announcement that is upsetting but will change to this platform. I also cover my recent experiences on stepping out of my comfort zone, as well as how we can gain positive experiences and attitudes from it. I hope you all enjoy!

This week you get to hear me rant. That past month has been a rough one; overwhelming workloads and suffocating insecurities. However, a very recent breakdown caused inner reflection and the start of some resolution. So, join me in this short conversation, that almost anyone can relate to some point in their life. 

We kick-off season two with a candid raw convo on 10/10. This week we welcome my friend and mentor, Cassidy Shugrue. We talk about everything from college and life advice, to cheese curds and our obsession with the weather. It's fun, its a great episode to wind down to, and I hope you all enjoy it as much as I did. Get excited for a season of of guests, candid convos and maybe a few laughs (if you think I'm funny). Let's begin. 

hello everyone📢📢📢 im back and somewhat better. please let me explain why I left so suddenly and with no word. sincerest apologies i hope you still love me and listen to 10/10.🤍

In part two of my spring break, single girl, getaway - I reflect on my trip and how it has made me feel. Being alone in a new environment opens your mind and eyes up to what has truly in in front of you, and I’m happy to say I have experienced this. I’m proud of you.

Part 1 of my vacation alone in a cabin in the mountains; and I discuss being alone and romanticizing the shit out of it. We all experience loneliness at some point so let’s chat, shall we.

In this week's episode we discuss social anxiety. I share my personal journal and progress with social anxiety. How do we start to overcome social anxiety? And, how can we feel comfortable presenting our truest selves to the world around us? Weird how all this episodes are starting to connect... Come sit down and chat for a bit. I hope you guys enjoy and I'm proud of you.

I’m this weeks episode I discuss the social media trend of “that girl”. The good and the bad, how we can be our own version of “that girl”.

In this week's episode, I talk about being present in the life you are currently living, in this moment. I believe being present in your life will ultimately lead you to discovering who you truly are. I also talk about the effects of social media and your personal screen time with trying to be present. so yeah. But, I hope you guys enjoy and I believe in you.