In this funny and extremely helpful episode (the VIDEO VERSION is on our Patreon/healthatshit) we discover a new mediation from Angela's old modeling agent. HUH?  Yes. It's true and it's fabulous and funny and fun and we are now using it all the time. Find Kathleen at <a href= "https://branfordwellbeing.com/">branfordwellbeing dot com</a> Try this heart meditation and please let us know what kinds of SKIES you picture in your heart!  Thank you for become a patron! It really helps pay for all this shit so we can create more shit to heal that shit!!

020 Helping Others

Have things to heal? Anxiety, fear, doubt, worry? From trauma like sexual abuse to domestic violence to reading fashion magazines and watching the news - this show shares 101 useful techniques to help you Heal That Sh*t, even if it's a good laugh! 
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Get to know filmmaker and public speaker,​ ANGELA SHELTON, whom after years of traveling with her documentary Searching for Ange​la Shelton, became known as a funny, irreverent, and poignant public speaker before going back to making independent movies. 
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She brings her BFF producing partner and actress, ALY DR​UMMOND, on this journey to discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement. 
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​They started the Survivor ​Manual to inspire survivors of abuse and trauma and their loved ones to heal and lead joyful lives, no matter what they've been through.  
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With two new films Eagle and the ​Albatross (June 2) and The Ha​mmer (May 5) coming out, Angela and Aly add this podcast to their work together. 
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It's irreverent, funny, and informative and yes, there are 101 episodes. We have a lot of sh*t to talk about and now a global epidemic. Happy healing! 
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Music by Leah Finkelstein and​ Heather Stewart​
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​#thatshitpodcast 
​#healthatshitpodcast