Aly and Angela are in the BATHTUB!  They invite <a href= "https://www.survivormanual.com/search?q=kim+mayer">Kim Mayer</a>  to join them. Kim is a contributor to Survivor Manual and organizer of quarterly Women's Retreats called FLY: First Love Yourself.  Kim shares a bathtub technique that we can use anytime, provided we have ICE!  This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to <a href= "http://www.betterhelp.com/101ways">www.betterhelp.com/101ways</a> to receive 10% off your first month.

019 Heart Meditation

Have things to heal? Anxiety, fear, doubt, worry? From trauma like sexual abuse to domestic violence to reading fashion magazines and watching the news - this show shares 101 useful techniques to help you Heal That Sh*t, even if it's a good laugh! 
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Get to know filmmaker and public speaker,​ ANGELA SHELTON, whom after years of traveling with her documentary Searching for Ange​la Shelton, became known as a funny, irreverent, and poignant public speaker before going back to making independent movies. 
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She brings her BFF producing partner and actress, ALY DR​UMMOND, on this journey to discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement. 
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​They started the Survivor ​Manual to inspire survivors of abuse and trauma and their loved ones to heal and lead joyful lives, no matter what they've been through.  
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With two new films Eagle and the ​Albatross (June 2) and The Ha​mmer (May 5) coming out, Angela and Aly add this podcast to their work together. 
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It's irreverent, funny, and informative and yes, there are 101 episodes. We have a lot of sh*t to talk about and now a global epidemic. Happy healing! 
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Music by Leah Finkelstein and​ Heather Stewart​
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​#thatshitpodcast 
​#healthatshitpodcast