101 Ways to Heal That Sh*t
101 Ways to Heal That Sh*t
Angela Shelton: filmmaker and public speaker on trauma and abuse
012 Protecting Yourself and Others
46 minutes Posted Mar 20, 2020 at 7:08 pm.
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Angela and Aly discuss all things about protecting ourselves from how Aly became a Karate champ at 8 to fight off bullies to Angela refusing a meeting with Weinstein and leaving the fashion industry. 

Protect yourself. This is relevant also to those who are prepping for this global pandemic (maybe a little late) and others are saying you are nuts.

#thatshitpodcast Music by Leah Finkelstein and Heather Stewart 

Find more healing techniques at https://www.survivormanual.com