<a title="Angela Shelton's website" href= "https://angelashelton.com/" target="_blank" rel= "noopener">Angela</a> and <a title="Aly's website" href= "http://www.justaly.com/" target="_blank" rel="noopener">Aly</a> share a letter writing exercise from page 70 of the Be Your Own Healing Workbook on <a title="Survivor Manual" href= "https://www.survivormanual.com/" target="_blank" rel= "noopener">Survivor Manual</a> after a PSA from Aly about monitoring your anxiety during this particular global pandemic.  Music by <a title="The Music Garage" href= "https://www.themusicgarage.net/" target="_blank" rel= "noopener">Leah Finkelstein and Heather Stewart </a> Find more healing techniques at <a href= "https://www.survivormanual.com/">https://www.survivormanual.com</a>

012 Protecting Yourself and Others

Have things to heal? Anxiety, fear, doubt, worry? From trauma like sexual abuse to domestic violence to reading fashion magazines and watching the news - this show shares 101 useful techniques to help you Heal That Sh*t, even if it's a good laugh! 
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Get to know filmmaker and public speaker,​ ANGELA SHELTON, whom after years of traveling with her documentary Searching for Ange​la Shelton, became known as a funny, irreverent, and poignant public speaker before going back to making independent movies. 
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She brings her BFF producing partner and actress, ALY DR​UMMOND, on this journey to discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement. 
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​They started the Survivor ​Manual to inspire survivors of abuse and trauma and their loved ones to heal and lead joyful lives, no matter what they've been through.  
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With two new films Eagle and the ​Albatross (June 2) and The Ha​mmer (May 5) coming out, Angela and Aly add this podcast to their work together. 
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It's irreverent, funny, and informative and yes, there are 101 episodes. We have a lot of sh*t to talk about and now a global epidemic. Happy healing! 
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Music by Leah Finkelstein and​ Heather Stewart​
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​#thatshitpodcast 
​#healthatshitpodcast