101 Ways to Heal That Sh*t
101 Ways to Heal That Sh*t
Angela Shelton: filmmaker and public speaker on trauma and abuse
005 24/7 Pretty BREATHING HELP!
22 minutes Posted Feb 11, 2020 at 2:29 pm.
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Angela Shelton and her BFF Aly Drummond demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan. 

Music by Leah Finkelstein and Heather Stewart 

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