https://www.instagram.com/tombainbridgecoaching/https://www.instagram.com/transformxruby/ Cold ice bathsImmune systemFat burning• Stress resilience0-22 cold & heat exposureCoffee is borrowed energyHealthy people vs non healthy peopleAlso hydrate before you caffeinate - Busy people- Coffee not food- Busy mum- Already stressed- Poor nutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message