12 week deficit phase

Successful deficit phase

Used to get carried away and go too far

If I stop now I'm not hard core enough

Effort %

Planning

Bored with meals

I know what it feels like to be confident

I said Im going to do this, I'm doing it, I did it

Training

Showing up for yourself

Stop jumping into another calorie deficit the minute you feel fluffy

Its going to be easier to embrace hunger

To say no

To make trade offs

To have more structure

Bikini season when we entered

Don’t be a breadstick

Be the baguette that gets jacked

Planning – boundaries – expectation

@theskinnyonfitness

@transformxruby