@coachjames_rebuild

@transformxruby

STOP LIVING IN A DIET & the golden keys to a golden physique

Like i don't even really care for food much anymore LIKE YOU knowing it all has a place and i don't restrict

Weekends

I spoke about alcohol a little on my last poddy so if we have time we can talk about that

Easier to grind it out when you know its not forever

Language around food How Your Mindset Is Affecting Your Health & Nutrition why mindset & health should come first as the “foundation” to any protocol - fatloss may be a byproduct but not the focus

HARD WORK doesnt mean you are making progress

Why is maintaining weight the greatest progress you can make and why everything outside of fatloss itself is probably the most important part of coaching

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- as soon as you go nutrition people go fatloss

- tracking calories

Mindful eating

Thinking of planning and prepping food

Its all tied to fatloss

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People come to us already too depleted physically & mentally

Its harder to say no to deliciouss things if you think thats how it always has to be because

Say no to say yes

Further progression

Maintaining

Learning to thrive

Teaching you the mindset of excellence in all areas of life - and taking out that guess work so you can be your best for everyone else

Theres more to training & progress than just the weight on the bar

Just like your weight is the least important part of your body composition

The golden keys to the best physique: lifestyle (stress management &  sleep) + patience