DEAN @walk.more.king

RUBY @transformxruby

> dieting for so long that they stay

why people may have predicted maintenances much higher but live on less

> why macro calculators are BS

> benefits of working with a coach over the longer haul so we can build up metabolic/energy flux and LIVE leaner + learn the habits of a lean person

How can we shift our lifestyles to increase our energy flux

Wanting food

Stressful session

Sleep

Buffer room

Training to maintain muscle not burn fat

Body recomp

Benefits of eating more doing more

Pt dieting on 2300

In the trenches

Life mother etcetc

Work hard =/= results

Suffering

Community

Maintenance

Lower flux vs higher flux

The calories from lifting would be negligible

Low steps

Vs

High steps

A lot of people are food driven

Also it helps appetite and insulin sensitivity and

Workout 7 days a week why?

People say they love training and the gym but theres an ounce of denial there that comes from fear

Hiit and workouts

People overestimate the metabolic burn post high intensity training or weights

How can we shift our lifestyles to increase our energy flux

Domino effect

There is no such thing as “net calories”

You need to FEED the activity and if you don’t your body will be stressed out and itll find a way to gain that back which typically is the WRONG food going to the WRONG places aka fat

Hunger – Thursday

Anabolic to fat gain – insulin sensitivity