Dieting from the inside out podcast

@realjaredhamilton

@transformxruby

Outer work without inner work doesn't work

Do you leave space for your emotions?

Throwing another diet at it or going harder isnt going to solve an inner game problem

How can you escape a jail you don't know youre trapped inside of

People don't know whats happening until they gain the weight back

Your brain is addicted to taht struggle

We crave whats most familiar -

>> reticular activating system

they believe everything they think and feel

Nothing cool happens in pregnancy until 9 months later

Perfectionism is the laziest standard because you know you cant live up to it

Validating their bad behaviour

___

Take pride in showing up for yourself

Not slowing down enough to even start making progress but we think because we are thrashing about and doing alot of HARD WORK in “ ” ” ”  we think we are making progress but we are jsut driving around the same block

Importance of leaving space for emotions

In the moment now - overwhelm is when there are no action steps and priorities and breaking things down

Biggest issue is people want results now so they end up never really getting results because they don't shift their mindset

Listening VS hearing - and we also do it to ourselves

I TRAIN HARD BLAH BLAH BLAH ive been doing this for YEARS and i just was hoping to see results now - where do you think this usually stems from

Not feeling motivated, will power…

Then people finally starting on a proper program or whatever and thinking they should be soaring through with results because of how long theyve been doing things for without realising that the “”doing the things”” wasnt focused in the right direction

Identity!!!

• self sabotage and developing a new routine
• how to develop patience and enjoy the journey - and reasons why people struggle with this
• the downfall of focusing on just a weight goal

“ i don't know how to journal

What do i journal

Where do i start

I don't know how to write on this stuff

What do i even write on

“Being positive”

What does consistent mean

>> what consistency means and what usually hinders this