When I put my mind to something I can achieve it

- Body concious from a young age (weight attached)

- Number driven

Running a marathon

Running away from the issue

Compliments & attention on the body

External validation

(aaron and kim Creedon)

- Value of coaching to smooth the process and lay it out for you so you can focus on other things and empowering yourself.,

- Feeling of getting strong – the what you CAN become what you are capable.

Progress fast at first

Need an end date on the fat loss phase

Maintenance –

This is a long game

What else is going on in your life – this isn’t your whole life

We are human

Uncomfortable

Its hard

Anticipate its going to be hard

Be okay with fucking up and realise the world isn’t going to come to an ends

Resisting this = this is the time

Get ready for discomfort

You grow through what you go through

Accept it to release it

Values

Past the superficial

Look and feel like – life

I think ill feel x if I achieve why

Is our daily actions aligning with the things I value

- Restricting

- Negative self talk

- Environment in your own mind - values

When you are on your death bed – people don’t feel comfy even sitting in that sometimes because they wont zoom out -

Didn’t want to track the food – she spoke up –

Restaurants was confronting – one chance to have everything

Resilience is one of the progress markers that is the most important – its not the slip up or event but it’s the next thing that happens.

How did you respond?

Leaning into self trust

Swayed by noise online

Not worried about what others are doing

Education

Empowerment comes from full responsibility

_____________________________

@transformxruby

@aimeelouisecoaching