HORMONES:

affect mood, libido and life in general.

Also how not to turn into a complete and utter nutter & ogre

How it isnt becasue of your hormones and its still so simple in nature

“- its that you are doing dumb f**king shit “

Its not the hormones, its your approach & your lifesytle.

The biggest mistakes women make when trying to lose fat are cutting calories too low for too long, doing too much cardio, and eating too little protein and fat.

How this impacts hormones

How cycle effects mood, strength levels etc and how hormones impact our body and diet, fatloss etc

How does sleep play into this?

Carbs for cortisol & stress

Impact of low carbs

About PNS and SNS and how that can impact how you use and burn fat -

Hormones

Your appetite is suppressed on lack of sleep because of increased cortisol –

People would say yay no sleep no appetite, i can eat less

Caffeine

Clear up estrogen dominance myths

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I’d love to know as someone who has pcos and other hormone issues that they won’t help me until I want a baby to have endo surgery and pop cysts If any clients have managed to fall pregnant and what not after being told they can’t etc or will need medical help/ivf/clomid etc to assist

Also would love to hear your option on doctors telling overweight women for their bmi that they should get weight loss surgery as there is no other option

other ways to beat insulin sensitivity + why its so important

Pcos!!!

You don't need to cut carbs out for pcos and

Menopause ?????

You cant control your hormones but you can influence the and facilitate them

Metabolic set point lower

You increase your body fat set point if you do dumb shit

Environment – mental state

How about menopause & mood swings – or is that a state of mindset & approach and what you are focusing on

Health – mindset – lifestyle can help the menopause mood swings.

DOPAMINE

- Food energy performance/?

body needs to feel safe

– sleep

Sleep is king – without sleep everything goes off… the way your body responds to stressors, how you approach food.. you wont have a healthy appetite but you will crave sugary stuff, move less, stress through the roof

Sleep the same on weekends – one is fine, its patterns

Sleep regulates everything

Everything in your body moves to your body clock

CHRONO NUTRITION

Body craves consistency

@elitestrengthcoach

@transformxruby