Client superstar Amy talks about 

Where she  came from with food –

Training

Grew up with:

“what diet are you on”

“everything is about what you eat”

DIETING RULED HER LIFE – how she broke free |detaching from the outcome & focusing on the process

Food ruled her life

She thought she was healthy but her relationship around food wasn’t and it impacted all her other relationships

She wanted to hand over nutrition to let go of control but she still didn’t, she wanted to keep control over it and have certain things her way

Almost the way people think they should train a certain way so they have a plan and they add in things if they don’t feel they are training hard enough or their heart was racing enough or they sweated enough

I could repeat things as much as I had to – kept asking the rhetorical questions for her to see why her results were a certain way or weren’t a certain way due to HOW she approached things, what she stuck to or didn’t stick to

The mindset part

Me asking about the silly little things and not really looking at the diet or training in as much detail as she expected me to.

She was so strung up when something went off plan

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But she has the basics now – she earnt her right she earnt the hard work because she build that foundation – she had to put in all that hard work to start with – only now can she afford that flexibility bc she realizes its not a short stint but a long

Training took over her life

It left little room for anything else

What did structure mean to you then and what does it mean to you now

Detach from the outcome, and focus in on the process –

Routine Monday to Friday

You need to have structure first

4 6 8 weeks you need to push through some weeks until it becomes habit it becomes natural

Its going to be hard

New things like how about training when training is hard

Its hard to show up because its not something youre used to doing it

You are so used to making excuses and giving into them

Energy depleting at first

Make it easier to do

Make the thigns you want to do easier and the thigns you don’t want to do harder.

Process becomes to fruition not by luck or chance but by your reps over time – consistently and over way more than a couple weeks or 12 week programs

You need to build it up over time and learn yourself through the failures

They are feedback

If we aren’t sweating or our heart rates high – we aren’t going to get results is how the media portrays it – but its so far from true.

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Now back to structure. Failure is feedback

Its so easy to take the easier option because the harder option is A LOT of hard work – it requires a lot of time and energy at first but it becomes easier over time – we learn the process

What energizes you

Makes you feel good

Saying NO.

Amy @ The wellness strategy