Psychological aspect of diet breaks

Feeling like dieting with no results

The trap of that

Hunger

Psychological urge to just eat

Mentally defeated –

Hard to build muscle at the same time as dieting – this depends on where you are though because if you are still within the first year of training properly or still have extra body fat – you can still do this – so focus on training to build muscle and actually hone in the nutrition.

Consistency –

You don’t need to change macros all the time – people get so bored

Same weight physique looks completely different

This brings it back to the start of the conversation where you mentioned maybe the scale goes up when youre training maybe it goes down and up and odwn and up but that’s the thing,

The scale is a sucky thing to go by when you are building your dream body

Youre trying so hard and pushing yourself so hard – youre in this restrictive dieting mindset – youre pushing and pushing – the effort is there but you need a smarter approach

This is why I haaate the progress photos out there and this whole comparisons game.

Completely reshape the way my body looks for life vs look good for a day.

PARTICIPATION TROPHY

Outcome for a short term vs commitment for life

When you get excited about what you get to do vs what you have to do – you are on the right part – realise you will have days you don’t want to go and days you want to go go go.

“rest of your life” – no phase is permanent –

@jeremiahbair

@rubycherie.coachingspecialist