100% Happiness Project | Podcast on Podbay

100% Happiness Project

Rachel Miller

Quick 1-min episodes that share simple, actionable ways to be happier. My name is Rachel Miller, content creator of The Collective Mind, and I'm on a mission to discover if it’s possible to be happy 100% of the time. What makes for a fulfilling day and how do you re-create it whenever you want? Listen in as I share what I discover along the way. You can learn more about transforming your thoughts to live your best life http://thecollectivemind.ca

Final Episode: What I learned

Key findings from the 2022 100% Happiness Project. In this final episode, I will share with you a key takeaway from what I learned. If you enjoyed this podcast series, sign-up here to receive updates on the next series coming your way!

Jan 20, 2023

4 min

Notice Your Thoughts

A quick way to be happier today. Read more at thecollectivemind.ca!

Dec 15, 2022

40 sec

A Better Reason for Self-Care

A QUICK reason to give yourself a little extra compassion today.  Visit http://thecollectivemind.ca/daily-thought for a DAILY exercise or strategy for happiness. 

Dec 8, 2022

42 sec

Feel Better About Yourself

Become happier. Daily.  Get one powerful thought to start your day! Sign up here for free!

Dec 1, 2022

57 sec

How to Treat Yourself Better

When you're frustrated with yourself and you're not cooperating with what you WANT yourself to do, try this. Read more at thecollectivemind.ca!

Nov 24, 2022

53 sec

When You Feel Annoyed

A quick way to feel more calm and less irritable today. Get more quick tools to feel your best at thecollectivemind.ca

Nov 17, 2022

50 sec

When You Make a Mistake

Something to keep in mind when you find yourself messing up, or not meeting your usual expectations. . . If you know someone who could use this today, please share! Get more powerful tools for happiness at thecollectivemind.ca . . . #coping #happiness #craving #mentalhealth #habits #diet #fulfillment #progress #stress #thoughts #energy #ADHD #adhdawareness #adultswithadhd #adhdsupport #adhdwomen #mentalhealthawareness #selfcare #feelings #relax #adhddiet #adhdnutrition #adhdeating #nutrition #mindfulness #thoughtsoftheday #growth #perspective #mindfuleating #mindfulliving

Nov 10, 2022

45 sec

When it's One of Those Days

Something to consider to turn your day around if you feel like it’s going to be “one of those days.” . . If you know someone with ADHD who could benefit from this, please share! Check out more thinking tools for ADHD at resources.thecollectivemind.ca. . . . #coping #happiness #craving #mentalhealth #habits #diet #fulfillment #progress #stress #thoughts #energy #ADHD #adhdawareness #adultswithadhd #adhdsupport #adhdwomen #mentalhealthawareness #selfcare #feelings #relax #adhddiet #adhdnutrition #adhdeating #nutrition #mindfulness #thoughtsoftheday #growth #perspective #mindfuleating #mindfulliving

Nov 3, 2022

55 sec

Opening Up About ADHD for The First Time

Talking about my ADHD for the first time and how I use the content in this podcast and The Collective Mind to help manage my mind to be happier. 

Oct 28, 2022

3 min

When it's Hard to Love Yourself

If you are finding it hard to love yourself lately or you're frustrated with yourself, here's something to try today. If you like this, check out more strategies for thinking to be happier at resources.thecollectivemind.ca  

Oct 27, 2022

50 sec