<p style= "font-weight: 400; line-height: 1.6; color: rgb(85, 99, 112); font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> Show notes: <a href= "https://www.tamihackbarth.com/blog/episode-181" target="_blank" rel= "noopener">https://www.tamihackbarth.com/blog/episode-181</a></p> <p style= "font-weight: 400; line-height: 1.6; color: rgb(85, 99, 112); font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> This week on the podcast I am talking to Lisa Li, founder of The Qi - a botanical tea company dedicated to holistic wellness. In our chat Lisa and I talked about how she went from the fast paced fashion world to running an international tea company.</p> <p style= "font-weight: 400; line-height: 1.6; color: rgb(85, 99, 112); font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> She experienced job burnout to founder burnout and how she is changing her self-care in order to thrive in her life and business. We talk a lot about how tiny pauses in your day - like with a cup of perfectly steeped tea - can help create a deeper sense of calm.</p>  Show Links:  <ul style= "color: rgb(85, 99, 112); font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="instagram.com/thebetterlisa" target="_blank" rel= "noopener noreferrer">instagram.com/thebetterlisa</a></li> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="instagram.com/drinktheqi" target="_blank" rel= "noopener noreferrer">instagram.com/drinktheqi</a></li> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="the-qi.com" target="_blank" rel= "noopener noreferrer">the-qi.com</a></li> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="https://www.tamihackbarth.com/self-care-planner" target= "_blank" rel="noopener noreferrer">Download Your Self-Care Planner & Assessment</a></li> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="https://www.barnesandnoble.com/w/the-essential-guide-to-100-guilt-free-self-care-tami-hackbarth/1142897145" target="_blank" rel="noopener noreferrer">The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In</a></li> </ul>

EP 182: Personal Finance is Self-Care with Jill Sirianni of Frugal Friends Podcast

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.