<p>Show Notes: <a href= "https://www.tamihackbarth.com/blog/episode-180">https://www.tamihackbarth.com/blog/episode-180</a></p> <p>This week on the podcast, I am talking to Janice Fraser, author of Farther, Faster, And Far Less Drama. We dove into her four-part framework on how to get more done without falling into overwhelm.</p>  Show Links:  <ul style= "color: rgb(85, 99, 112); font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="janicefraser.com" target="_blank" rel= "noopener noreferrer">janicefraser.com</a></li> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="https://www.indiebound.org/book/9781637742891" target= "_blank" rel="noopener noreferrer">Farther, Faster, and Far Less Drama: How to Reduce Stress and Make Extraordinary Progress Wherever You Lead</a></li> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="linkedin.com/in/janicefraser" target="_blank" rel= "noopener noreferrer">linkedin.com/in/janicefraser</a></li> </ul>

EP 181: Taking a Pause with Lisa Li, Founder of The Qi

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.