<p>This week I’m here to talk about my weekend self care. I figured out a formula of three things I need every weekend in order to feel refreshed and ready for the next week.</p> <ul> <li>Prep</li> <li>Restore and Rest</li> <li>Fun</li> </ul> <p>Show notes: <a href= "http://tamihackbarth.com/episode23/" target="_blank" rel= "noopener">http://tamihackbarth.com/episode23/</a></p>

Episode 24: The Coach Is In Mini Session: Self-Care Planning For a Short Term Intense Work Challenge or Project

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.