My non-negotiable morning self-care:  <ul> <li>Reflection </li> <li>Attention  </li> <li>Intention </li> <li>Contribution</li> <li>Gratitude</li> <li>Meditation</li> <li>Breakfast and tea </li> <li>Morning Miles</li> </ul> <p>Show notes: <a href= "http://tamihackbarth.com/episode22/" target="_blank" rel= "noopener">http://tamihackbarth.com/episode22/</a></p>

Episode 23: Weekend Self-Care

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.