Highlights from the show: <ul> <li>What does self-care mean to you?</li> <li>One size does not fit all in regards to self-care.</li> <li>We'll talk about what self-care IS and what it ISN'T.</li> <li>We'll discuss the Four Quadrants of self-care and how each of those impact your life.</li> </ul> <p> Links for you:</p> <ul> <li><a href="http://tamihackbarth.com/episode2/" target="_blank" rel="noopener">Show notes</a></li> <li><a href="https://www.facebook.com/groups/2177785292479371/" rel="noopener">Join me in my facebook group to learn </a><a href= "https://www.facebook.com/groups/2177785292479371/">even</a> <a href="https://www.facebook.com/groups/2177785292479371/" rel= "noopener">more; I'd love to have you!</a></li> </ul>

Episode #3: The Secret to Self-Care: Self-compassion

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.