Highlights from the show: <ul> <li>We'll talk about why I'm passionate about self-care.</li> <li>The different forms of messaging we receive from a very early age about self-care.</li> <li>Self-care doesn't equal high maintenance. Self-care us is a basic human need.</li> <li>How one question completely changed my life.</li> <li>We'll talk about why amping up your self-care radically changes your life.</li> <li>Highlights from my "100 Women Project".</li> </ul> <p> Links for you:</p> <ul> <li><a href="http://tamihackbarth.com/episode1/" target="_blank" rel="noopener">Show notes</a></li> <li><a href= "https://www.facebook.com/groups/2177785292479371/">Join me in my facebook group to learn even more; I'd love to have you!</a></li> </ul>

Episode #2: Self-care 101

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.