Episode Summary:
Counselor Chad Karger from Porter’s Call walks us through the importance of learning your own story, walking with people over fixing them, and slowing down every day to practice mindfulness.
Tangent included: Everyone’s pet peeves when flying…


Practice: Slow Down to Practice Mindfulness
(journal/meditate/stillness)

If you’ve found this or another practice helpful, let us know at [email protected] and we might include your story in a future episode!


Show Notes:
Porter’s Call: https://www.porterscall.com 

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