10000 MINUTES
10000 MINUTES
Tim Timmons, Chris Cleveland, Emmoe Doniz
10000 MINUTES hosted by Tim Timmons, with co-hosts Chris Cleveland (STARS GO DIM) & Emmoe Doniz and special guests. “We get good at what we practice”. Each week we take a deep dive, inviting each other and our listeners into a specific practice that realigns our lives with the way and heart of Jesus.
223: Adam Young on Non Verbal Communication, the Life Experiences that Shape our Responses, and Understanding Our Bodies
On the Season 2 finale, LCSW and a Fellow with The Allender Center, Adam Young walks us through the power of non-verbal communication, the cons to neglecting our bodies, and the freedom we can experience when we understand our own stories. Practice: What triggers you? Why do you react the way you do? Pause, Be Curious with Jesus. What’s being revealed in you?
May 23, 2023
1 hr
222: Kay Warren on Mental Illness and the Church, Having a Gritty Faith, and Saving Lives by Walking Alongside People
Cofounder of Saddleback Church and mental health advocate, Kay Warren shares how mental illness impacted her family, the ways the church has and has not partnered with those struggling, and how a gritty faith makes space for both hope and reality. HELP IS ALWAYS AVAILABLE. Are you in crisis? Text HOME to 741741 to text with a trained counselor for free. Line open 24/7. Practice: Check in with people. Who can you walk along side that’s been needing support? Text someone today and let them know they can count on you in this season.
May 16, 2023
53 min
221: Juli Boit on Providing Health Care Services to an Underserved Community, the Space Between Life and Death, and What it Means to Be a Good Neighbor
Nonprofit Leader and Author, Juli Boit shares how 18 years living in Kenya providing healthcare services has invited her to love even when it hurts, walk with people through the space between life and death, and learn what it truly means to be a good neighbor.
 Practice: Be a good neighbor. Who could you help/encourage this week? DO IT!
May 9, 2023
49 min
220: CEO Tim Schurrer on Redefining Success, Finding Meaning in Our Work, and Helping Others Win
Author of “The Secret Society of Success” and CEO of David Novak Leadership, Tim Schurrer invites us to RETHINK success by learning the power of recognition, discovering meaning in our work, and helping others win.
 Practice Recognize each other. Acknowledge people and the ways they show up in your life (write a note/send a gift/take them out to lunch).
May 2, 2023
1 hr 10 min
219: Sissy Goff, M.Ed, LPC-MHSP, on Kids Navigating Mental Health Issues Today, the Importance of Self Regulation, and How Parents can Support Their Children
Sissy Goff, M.Ed, LPC-MHSP, Director of Child and Adolescent Counseling at Daystar Counseling Ministries gives us an inside look at the ways teens and children today are navigating mental health issues, the importance of self regulation, and how doing our own inner work as parents is the best thing we can do for our kids.
 Practice: RETHINK PARENTING. Learn how & why you parent the way you do so you can be truly curious about why they react the way they do!
Apr 25, 2023
58 min
218: Dr. Saundra Dalton-Smith and Lori Stanley Roeleveld on Rethinking the Ways We Approach Hard Conversations on Race & Learning Productive Questions
Authors Lori Stanley Roeleveld and Dr. Saundra Dalton-Smith of “Colorful Connections,” invite us to RETHINK the way we approach the conversation on race, ask productive questions v dead-end questions, and lean into the discomfort of hard conversations by having them with those close to home.
 Practice: Start at Home. Lean into the discomfort of hard/intentional conversations by being curious with the people you already know.
Apr 18, 2023
49 min
217: Mike Erre on Who the Bible is To/For, the American Bible Experience, and What Embodying the Bible Truly Looks Like
In part 2 of our RETHINK The Bible series, Mike shares who the bible is for/to, the ways our American view can hold us back from understanding the Bible, and how embodying the bible is seeking justice for others. PRACTICE: RETHINK Who the Bible is for/to. Read the Bible With Others In Mind
Apr 11, 2023
59 min
216: Mike Erre on Rethinking the Bible, the Ways We Read It and Engaging It With Curiosity
Podcast Host of “Voxology” and Pastor, Mike Erre is back for our RETHINK The Bible series. In part 1, Mike break’s down the bible’s composition, invites us to see the Bible as many books vs one, and encourages us to read it with curiosity. Practice: RETHINK the Bible. Engage it with new eyes. Fun Fact: It took 10000 minutes to start this interview…
Mar 28, 2023
51 min
215: Leslie Jordan on Deconstruction, Creating Healthy Spaces for Growth, and Being the Church all Week Long
Creative Artist Leslie Jordan (All Sons And Daughters) and the Trio share their thoughts on deconstruction, creating spaces that encourage curiosity, and what it looks like to be the church all week long.
Tangent included: NBA and the Mafia… Practice: Be The Church All Week Long
Mar 21, 2023
1 hr 10 min
214: Fox & Rob On Life In and Out of Prison, Letting Go of Tomorrow's Worries, and Knowing God Is With Us in Our Struggles.
Formerly incarcerated couple, Fox and Rob Rich (academy award-nominated documentary “Time”) share the incredible story of how desperation affected 21 years of their lives, what faith looked like in and out of prison, and how even in our biggest struggles, God is still with us. 
 Practice: Practice breathing this all day in the midst of struggle: 
Breathe In: In My Struggle, 
Breathe Out: God You’re Still Here
Mar 14, 2023
52 min
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