68 — Rub Your Eyes

To be mindful in this moment, rub your shoulders.

67 — Rub Your Shoulders

To be mindful in this moment, wash your hands.

To be mindful in this moment, listen to lo-fi music.

To be mindful in this moment, turn off your TV.

To be mindful in this moment, turn off your watch.

To be mindful in this moment, turn off your computer.

To be mindful in this moment, turn off your phone.

To be mindful in this moment, state a mantra.