In today's episode, we discuss the following:
<ul>
 <li>How Jessica's background in gymnastics affected her as a person</li>
 <li>Motivation to keep training and do gymnastics in public</li>
 <li>How Jessica handles lulls, frustrating training days, and exhaustion</li>
 <li>Jessica's advice to women who want to be able to do incredible things but think they can’t</li>
 <li>What it means to train like a gymnast</li>
</ul>
Takeaway:
<ul>
 <li>What triggers you into a lull or frustrated state? How can you recognize it and pull yourself out?</li>
</ul>
Get in Touch with Jessica!
<ul>
 <li><a href="https://www.instagram.com/russian.r3d/?hl=en">Instagram</a></li>
 <li><a href="https://www.facebook.com/russianscarlet/">Facebook</a></li>
</ul>
Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to <a href="https://www.trainlikeagymnast.com/">Train&nbsp;Like&nbsp;A&nbsp;Gymnast</a>.

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/trainlikeagymnast/support" rel="payment">https://podcasters.spotify.com/pod/show/trainlikeagymnast/support</a>

Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan

Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support