Brian, Chris, Melanie talk about plateau&#8217;s &#8212; what they are, why they happen, and how to deal with them.  We talk about simple solutions that can get the scale moving again, as well as some of the more extreme things you can do.

Episode 21: Dealing with plateau’s / what to do when the scale stops moving

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.