You&#8217;re not on a diet &#8212; you&#8217;re changing your habits &#8212; permanently! How do you adopt an attitude that will bring long-term success? What&#8217;s maintenance like?

Episode 21: Dealing with plateau’s / what to do when the scale stops moving

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.