Elisha, Chris, and myself talk about using MyFitnessPal. Everything from meal planning and recipe sharing to how to handle net-carbs with a Keto diet. We also plan a few days worth of meals, live &#8212; and Brian plans a days worth of meals that include eating out at a restaurant AND a donut for a snack! For those who are in the Weightix Facebook group, you can watch the live video-cast here: https://www.facebook.com/groups/weightix/531369360390690/ Shout outs in the podcast to www.eatthismuch.com and www.skinnytaste.com &#160;

Episode 13: How to use MyFitnessPal

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.