Jamie and I spend the entire episode doing Q&#38;A and frequently asked questions from the group of 100 people about to start the next weightix challenge.  We talk about protein, cheat meals, meal planning secrets, and MUCH more!

Episode 13: How to use MyFitnessPal

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.