10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 2: Leaky Gut and Common Gut Concerns Join Carlette Patterson, CEO &amp; Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about symptoms and causes of Leaky Gut syndrome and other common gut concerns, plus new thinking and new recipes to own your gut health. Winning Strategies: <ol><li>Reflect on the symptoms of Leaky Gut and identify what could be the possible causes in your life. Make one change at a time and commit to it for 10-14 days.</li><li>Bone broth and fermented foods like yogurt or kimchi can greatly improve our gut health.</li></ol> Win Wellbeing, Human 2 Human:<a href="http://www.chiefwellbeingofficers.com/" target="_blank" rel="noreferrer noopener">www.chiefwellbeingofficers.com</a> Watch the full episode: <a href="https://youtu.be/a8P01mbGDSY" target="_blank" rel="noreferrer noopener">https://youtu.be/a8P01mbGDSY</a>

10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 3: Gut Brain Axis

Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author,  and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.