CHAMP10N GUEST:  Larry Bernstein, National & International Bodybuilding Champion and  Full time Personal Fitness Traine<br /><br />CONVERSAT10N:  Have you found your own winning strategies to maintain an active lifestyle?  In this 10 Talks episode, Carlette introduces us to her personal trainer and former Mr. Universe, Larry Bernstein.  Join the conversation all about physical wellbeing including what to look for in a personal trainer, finding the right type of exercise for you, and even some tips on how to eat for consistent energy.  Learning what works for you is the key to keeping an active lifestyle. Enjoy the CONVERSAT10N!

CHAMP10N Wellbeing for College Coaches

Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author,  and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.