I was doing a line off my phone when I got the notif 💕💋 love u

Heard about this podcast…..thought I would give it a try. I essentially ended hearing the latest episode.

I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. This podcast and she caught me many times. Thank you for being there.

I agree with the speaker. Right now, I have to work on forgiveness for someone in my building. She hasn’t done anything to me, but yet when I speak to her it is not in joy and happiness. I thank Alice for reminding me to keep on working on my freedom. I need her and her podcasts Thank you for my blessing Adele 🌹

I’m having a hard time by myself in this country and this podcast make me feel strong and not give up even isn’t easy. Thank you so much! Big hugs 🇧🇷🌹

I love this podcast for calm and I love the short and funny Community News podcast with Paul and Sasha for calm-edy. Thanks for this show.

I love the content and how they don’t go over 10 minutes - I prefer shorter podcasts that get right to the point instead of those 1-2 hour meandering conversations. The only thing is I hope the audio quality can improve in the future!

Thank you for this podcast. Calm, motivating and reassuring messages that are so needed even more. 💫

So glad I discovered this podcast during a very stressful season of life. Listening to several episodes daily has tremendously blessed my life, by helping me redirect my mindset and perspective. 2020 has ushered in an unbelievable amount of anxiety to many of us and this podcast truly helps bring calm to the storm.

Love this podcast! Started listening before the pandemic, and still find useful perspective and hope through her advise and real life experiences. Thank you!! Highly recommend

I love that she just keeps it real and uses her own experiences as examples. Very encouraging!

10 minutes of reassuring encouragement. Acknowledging the truth in presence yet helping us to be in the moment no matter what.

Allison Carmen is a Rock Star! Her advice is easy to follow. Listening to this podcast daily has made a world of difference in my life. I have had my share of hardship (I am 50) & I have listened to, and read tons of, self help material. However, nothing has give me the exquisite tools I have found in “10 Minutes to Less Suffering”. 💝👍🏽👍🏽💝

I was thinking about my regrets in life and decided to see if I could find a podcast that will help me learn to forgive myself as well as trust the journey. Thank you

What an awesome podcast! Exactly what I needed to hear in trying times. Thanks so much!

I just listen to one episode and I was in tears thru it. Bittersweet tears because you have me so much peace which my heart needs so much at this time in my life. Just your voice tone and your gentle words God in just 10 minutes. I will be on repeat . Thank you so much for doing this.

There are so many self help podcasts but few of them have the depth of wisdom this one does. Alison is my pocket guru! Her messages apply to real life situations and provide sound tools for navigating the complex emotions we all experience from time to time. Permanent subscriber.

Your messages are designed with me in mind. I am so grateful for your words of encouragement and enlightenment. We often second guess our decisions, but it nice to have someone like you making sense of actions

Your podcast has provided peace to my mind and has allowed me the opportunity to pause and remind myself it will be okay. It’s worth the work, worth the healing, and worth the love for oneself. Thank you for your podcast. I am so happy I found it! 💘

Incredibly honest authentic and very deep. Love the energy and comfort in her voice highly recommend!!!!

I love this podcast, I also love her book “The Gift of Maybe”. It 100% helps me feel better and it’s certainly the truth. It takes practice to implement the mentality of “maybe” into your daily life, but it’s so worth it to step back and take the time to focus on an issue or issues with this mentality. Clears your head and gives you hope. It’s very influential on your life. Thanks Allison Carmen!

I love these podcasts! They really help me when I’m I’m feeling down. I look forward to each new episode because it always comes at a great time and sometimes is the help and reminder I didn’t know I needed.

Allison Carmen your podcast is amazing. The regret podcast was exactly what I needed to hear. I have been suffering with a significant amount of regret. Thank you for the podcasts.

Her book The Gift of Maybe is worth reading.

I adore Allison's work and am so happy to see she now has such an awesome podcast!

Each time I listen to this podcast, I feel my body relax more deeply into life. I really love how Allison provides deep and powerful lessons about the “maybe mindset” and makes them easy to digest and implement in our daily lives. It’s only 10 minutes, but so much shifts for me in that short time. So grateful for these podcasts!

Because I really want to listen to Allison podcasts, I have accepted to re-install itunes in my computer... I would not miss one of Allison's podcasts, they are like good wine, they only get better with time!

I have to admit I’ve alway been a bit skeptical of the self-help genre. And then I listened to the 10 Minutes to Less Suffering podcast “Regret”. Regret seems to haunt everyone my age - that feeling that everything would be perfect in your life if only you’d done something differently. I didn’t imagine a 10 minute podcast could address this crushing feeling effectively, but it did. It’s been weeks since I heard it and I still think about it. It has truly changed my perspective in a meaningful and long-term way. Now I listen to all of the 10 Minutes podcasts. Allison Carmen knows what she’s talking about - she won me over!

This podcast makes each day more tolerable and sometimes even joyful. Thanks

Thank you! I need to hear this today!

Really felt less stressed. So helpful. Thank you!!!

Great podcast. Insightful but not preachy. Going to buy her book.

This podcast is well presented, thoughtful and incredibly calming. I love it! And can’t wait for more episodes. Thank you!

These podcasts are helping me tremendously. Living in NYC in such turbulent times have me extremely worried. By trying to live in Maybe, I am having more hope for our future, that things are maybe happening for a reason? That things will work out okay. Thank you so much for giving me tools to have a more positive outlook. I am really looking forward to hearing more podcasts.

I listened to both episodes and I feel less stressed. Looking forward to listening to more in the future.

Wonderful podcast - I think can resonate with anyone and be profoundly helpful!

This podcast really makes me feel like my life can change and get better!

A perfect 10 minutes filled with so much wisdom as well as practical exercises to begin practicing it in our lives immediately. I loved it!! Thank you for sharing your personal experiences and your wonderful guidance.

So helpful to be reminded to keep everyting in perspective!

I may be grateful for so many things that happen in a given day. But if I made more of an effort to say it out loud or write it down, i do think it would be fulfilling in a comprehensive way and help to downplay the negative.

I am feeling hopeful!!!!!!!

This podcast really calmed my nerves. Being a mom of two young boys is wonderful but also can be challenging at times. The idea of Maybe allows me to stay hopeful no matter what happens throughout the day.

This podcast definitely relieved some of my suffering. I feel joyous and more hopeful!!

Very good advise! Maybe thngs will be OK! A help to reduce anxiety and stress.

Wise advise.

I cant believe how much better I feel in 10 minutes. Maybe this is my favorite new podcast!

I found both the content with its message of hope and how it is presented to be very inspirational. I look forward to hearing more about coping with these uncertain times especially with the changing political tide that adds to our anxiety with each passing day.