Does emotional suffering come from the emotions themselves or from not allowing ourselves to feel them? Pam speaks to Cristina Trette about embracing our vulnerability, feeling our feelings, and opening ourselves up to more connection and authenticity. Cristina Trette is a Marriage and Family Therapist and has a specialty with couples. There is a reason why she is devoted to couples and their journey. She reveals that in the podcast and she has depth to all that she shares.  <ul> <li><a href='https://www.instagram.com/yourinfinitelife/'>Follow us on Instagram</a></li> <li><a href='https://www.facebook.com/yourinfinitelife/?ref=aymt_homepage_panel&amp;eid=ARB6EosnC9GbpBzBnbd9Tw5tnB98vz0pgH8Il3z0o8tbTMIfyhCOXsLOrwLCW10NI0Q3JHb1SdmWSsIA'>Like us on Facebook</a></li> <li><a href='https://www.linkedin.com/company/your-infinite-life-training-coaching-company/?viewAsMember=true'>Information on LinkedIn</a></li> <li><a href='https://www.youtube.com/channel/UCreWvG0A341a6VtBmWVCUsw?view_as=subscriber'>Videos on YouTube</a></li> </ul>

Wisdom of Low Self-Esteem

You will hear practical approaches to expressing yourself wisely. Operating as a human being is not a goal of perfection. The goal would be to make wise choices, commit to a life of learning how to be at ease with yourself when making mistakes, and to learn to love yourself and others without conditions. Wisdom is knowledge in action. We are wise when we learn how to be or do something better than before - and then we behave that way, making important shifts along the way.  We all have the power to be wise and to powerfully express that wisdom. It'll only take 10 minutes to gather infinite ways to express your wisdom!