In this episode, you will know about the properties of flax seeds that some people call a “functional food,” which means that a person can eat it to boost their health. Flax seeds can be taken on a regular basis with a short break and here you find recommendation on how to try them for the purpose of weight loss, but definitely it's not only one benefit of flax seeds, in fact, flax seeds is a natural probiotic which heals your stomach and gut. Finally, flax seeds will be compared to chia seeds, both seeds have similar properties, but from my point of view, flax seeds are more beneficial!