The basis of beauty and physical health, in general, is the absence of edema or swelling in the body! Many believe that swelling is an age-related problem for women, but puffiness of the face and body can have even kids. In this episode, you will know the main causes of swelling, how to rid it off, and most importantly how to prevent it! Here is the link https://www.instagram.com/p/BQjBlHAAlsv/ (please copy and paste it in the browser window) of the one very simple and super effective exercise to wake up" our capillaries, thereby improving the blood circulation, metabolism, as well as redistribution of lymphatic fluid, which helps to cleanse the body of toxins, "treat" varicose veins or do prevention of swelling. More information about it you can find in the Nishi Katsuzo system of health engineering.✌