10 Minutes for Moms
10 Minutes for Moms
Nancy
The podcast for moms who want to accomplish a small task and take a mental break at the same time.
What’s for dinner?
Prepare to prepare for dinner when you’re not in the mood to make dinner.
Jun 15, 2021
10 min
Declutter and De-stress
Declutter or “edit” a hotspot and then meditate for a few minutes. I also read a few Bible verses.
Nov 28, 2020
10 min
Self Care checklist
Try apple cider vinegar, oil pulling, and maybe prep your neti pot, write with your non dominant hand, and then sit down for a whole minute.
Nov 18, 2020
10 min
Gentle Movement
Complete a small task while thinking about how to incorporate exercise into your day and then gently move and stretch your body.
Oct 22, 2020
10 min
Mom time out: get grounded.
Mom time: finish a small task you procrastinated on and then massage your feet.
Oct 8, 2020
9 min