In this episode, Joanne discusses:

• What mindful eating is and how to practice this skill.
• The key to mindful eating is practice.
• How your relationship with food changes when you practice mindful eating.
• A walk-through of a mindful eating exercise.

Key Takeaways:

• You can lose weight without depriving yourself of the foods you love.
• Learning to lose weight is a skill to be learned.
• You’ve got to do the work to get the benefits.
• Give yourself love and compassion, even if you feel you’ve made a mistake.

“When we change our relationship with food, we begin to enjoy eating again.” — Joanne King
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Connect with Joanne King:

Website: JoanneKingCounseling.com

The post 002: Mindful Eating for Weight Loss and Maintenance first appeared on Joanne King Counseling.