Welcome to the 10-Minute Mindful Moment podcast! It’s all about slowing down in our fast-paced world and taking 10 minutes to reconnect with yourself and the present moment to better go through your day with an increased self-awareness and less stress. Joanne talks about what you will be able to expect on the podcast. We learn what mindfulness is and what it allows you to do. Take a moment to meditate with us and reconnect.
My goal is to help you develop a strong foundation of mindfulness. By cultivating this quality in yourself, you’ll reduce your stress level and be able to wisely respond when a stressful situation occurs.
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Connect with Joanne King:
Website: JoanneKingCounseling.com
Book: Too Good to Go, Too Bad to Stay
The post 001: Welcome to 10-Minute Mindful Moment! first appeared on Joanne King Counseling.