How to set more effective goals and get more enjoyment out of your training. Listener question on the benefits of intermittent fasting

Today we discuss the benefits of full body training vs split body training. Also answering a listeners question on which supplements we recommend.

Introduction to Liang and Darcy, personal trainers, exercise scientists, Exercise physiologist covering mobility and the importance of it before your workout. Promoting health and fitness knowledge in a short and concise manner.