Nature offers numerous benefits and relief. It’s there waiting for us to experience it. The world is so noisy and it’s drowning out nature, so we need to get outside and reestablish our connection with it. .   .   . To help you, I created a "Get Outside + Connect Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 137 show notes on EmpowerfulGirls.com.

138. My Birthday Breakup

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!&nbsp;Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. &nbsp;&nbsp;Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.&nbsp; She has years of experience mentoring teens and tweens, and is also raising her own.