The week this episode airs, we’re celebrating Thanksgiving in the US. But no matter what season it is, what kind of year or week or day you’ve had, you can still choose to have an attitude of gratitude. See what I did there? Science has proven that  gratitude has positive effects. In this episode I&apos;ll explore its many benefits and focus on some tools to help you practice it: - Say Thank You - Notice - Think - Feel - Do - Keep a Gratitude Journal -- plus a 10 for Tweens Tools Challenge! .   .   . To help you remember, snag your <a href='https://empowerfulgirls.com/2020/11/23/ep-003-you-can-choose-gratitude/'>&quot;Gratitude Journal&quot; page</a> printable in the <a href='https://empowerfulgirls.com/2020/11/23/ep-003-you-can-choose-gratitude/'>10 for Tweens Ep.003 show notes</a> on <a href='https://empowerfulgirls.com/2020/11/23/ep-003-you-can-choose-gratitude/'>EmpowerfulGirls.com</a>.

004. Be The Good

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!&nbsp;Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. &nbsp;&nbsp;Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.&nbsp; She has years of experience mentoring teens and tweens, and is also raising her own.