Day 6: “Feeling and honoring your fullness” (This is another layered topic that might not be as easy as it sounds!)

If you wonder:

✨ Why do I ONLY recognize “I'm stuffed!” level of fullness?

✨ Why is it so hard for me to stop eating even when I’m full?

✨ Why do I WANT to feel full all the time, or why am I SO TRIGGERED when I feel full?

I’m answering all of these in today’s audio lesson and also what TO DO in each of these scenarios!

And as always a reminder- if you struggle with any of these, please give yourself lots of compassion!

There are good reasons why it might be happening and it’s an opportunity to get to know your body better

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