10分鐘情緒練習本
很多人不知道，情緒管理的能力其實就像我們的身體，是可以鍛鍊的。情緒管理的重點，不是要把情緒縮小，而是要把你容納跟因應情緒的能力變大。當你越去鍛鍊這個能力，你就越能夠因應生活中各種挑戰。
在每集的節目中，我會提供你一個在10分鐘內可以完成的情緒練習，幫助你鍛鍊你情緒管理的能力。不過，注意到這些訓練的目的，並不是要讓你學會如何消除讓你困擾的情緒或是想法。我要幫助你的，是即使那些困擾的情緒或是想法出現了，你也不會被他們所控制，讓你更可以做自己的主人。
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Every few days
Latest episode
6 years ago
May 15, 2020
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