Welcome to the first episode of the 1RM podcast, with your hosts Chris Ward &amp; Kayleigh Roberts. In this episode, we dive deep into Chris&apos; history and journey from pumping petrol in cars, to becoming a full time PT &amp; Nutritionist. Make sure to like &amp; subscribe! :) <a href='http://www.chriswardnutrition.com'>www.chriswardnutrition.com</a>

Kayleigh Roberts - "My Story"

A show dedicated to progressive overloading the mind, body & lifestyle. In this podcast series, Chris & Kayleigh go deep into topics that will help listeners apply the progress to their physical & mental health.