Welcome to the first episode of the 1RM Podcast. Evidence Based Nutritionist &amp; Coach Chris Ward &amp; Co-Host (PT in training) Kay Roberts BSc Hons disclose how to apply progressive overload to your body, mind and lifestyle.

Chris Ward - My Story

A show dedicated to progressive overloading the mind, body & lifestyle. In this podcast series, Chris & Kayleigh go deep into topics that will help listeners apply the progress to their physical & mental health.